<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Hands Full Self-Defense on Fondsites</title><link>https://fondsites.com/tags/hands-full-self-defense/</link><description>Recent content in Hands Full Self-Defense on Fondsites</description><generator>Hugo</generator><language>en-us</language><lastBuildDate>Fri, 15 May 2026 18:32:29 +0300</lastBuildDate><atom:link href="https://fondsites.com/tags/hands-full-self-defense/feed.xml" rel="self" type="application/rss+xml"/><item><title>Hands Full in Krav Maga: Bags, Phones, Doors, and Decisions</title><link>https://fondsites.com/krav-maga/guidebooks/hands-full-self-defense/</link><pubDate>Fri, 15 May 2026 00:00:00 +0000</pubDate><guid>https://fondsites.com/krav-maga/guidebooks/hands-full-self-defense/</guid><description>&lt;p&gt;Many self-defense drills begin with empty hands because empty hands make instruction clean. The student can stand squarely on the mat, see the partner, hear the coach, and move without negotiating with a bag strap, a phone, a takeout cup, a door handle, a child seat, a jacket, keys, or whatever else real life has placed in the way. The clean version is useful, but it can make a beginner forget how often trouble arrives when the body is already busy.&lt;/p&gt;</description></item></channel></rss>