https://fondsites.com/tags/focus/Recent content in Focus on FondsitesHugoen-usFri, 29 May 2026 13:43:57 +0300https://fondsites.com/startable-life-lab/guidebooks/body-doubling-beginners/Mon, 25 May 2026 00:00:00 +0000https://fondsites.com/startable-life-lab/guidebooks/body-doubling-beginners/<p>Body doubling means working near another person while each of you does your own task. The other person is not a supervisor, therapist, parent, or judge. Their presence helps the task feel more real, the start feel less lonely, and the return point feel easier to honor.</p> <p>A good body-double session has a tiny agreement, a visible timer, a clear first action, and a kind check-in at the end. The point is not to perform focus. The point is to borrow structure long enough to begin.</p>https://fondsites.com/startable-life-lab/guidebooks/digital-distraction-map/Mon, 25 May 2026 00:00:00 +0000https://fondsites.com/startable-life-lab/guidebooks/digital-distraction-map/<p>Digital distraction is easier to change when you stop treating the phone or browser as one thing. A device is a map of doors: messages, feeds, tabs, alerts, games, shopping, search, calendars, music, and useful tools. Some doors help the task. Some hijack the start.</p> <p>A Digital Distraction Map shows where attention leaves the path. Then you can add friction to the wrong doors and reduce friction around the right ones.</p>